PODCAST: Queen's University Women in Science and Engineering 'How To Be WiSE' Podcast

 
 

What if the key to thriving in STEM isn’t pushing harder, but learning to pause?

In this episode of How to Be WiSE, host Shubneet sits down with Kim for a powerful conversation on self-compassion, burnout, and the neuroscience of stress. With over 35 years of experience in trauma-informed care, Kim shares her insights into how high performing students can protect their well-being while still pursuing excellence.

We dive into:

  • What self-compassion really means (and why it's not fluff)

  1. How chronic stress impacts your brain (and your GPA)

  2. The science behind burnout, flow state, and emotional regulation

  3. Why connection, vulnerability, and boundaries are essential in competitive fields

  4. Reframing failure as feedback, not defeat

If you’re feeling stretched thin, overwhelmed, or in need of permission to breathe, this episode is for you. Tune in, take a breath, and let Kim remind you that you are enough - exactly as you are.

LISTEN TO EPISODE:

 
 
 
 
 
 
 
Kim Barthel