Caring for others is deeply meaningful, but also emotionally demanding. In today's fast-paced world, many caregivers experience stress, anxiety, and burnout.
This 1.5-day workshop equips practitioners, parents, and care-partners with tools to strengthen emotional well-being and resilience.
Rooted in trauma-sensitive practice and the science of self-regulation, participants will learn to stay grounded and connected, even in challenging moments.
LEARNING OUTCOMES:
Understand how stress and anxiety manifest in the body and mind
Recognize how unprocessed stress can affect relationships, self-worth, and caregiving capacity
Learn and practice simple, embodied strategies to stay regulated and connected -even in moments of chaos
TARGET AUDIENCE:
Ideal for parents, educators, healthcare and mental health professionals, and anyone in a caregiving role seeking practical tools and renewed capacity to care, for themselves and others.
Hosted by: