Workshop: Conscious Parenting
Conscious Parenting: Understanding Yourself Supports your Child’s Emotional Well-Being
Mindful Parenting is an introductory one-day* workshop for parents and caregivers to understand how their state of mind impacts the emotional and functional well-being of the children they care for. The basic neurobiology of mindfulness, and supportive techniques that can be useful in everyday caregiving, will be highlighted.
Participants will learn:
The concept of mindfulness and self-awareness, as an aspect of connecting to your emotions and your actions
Some basic skills of self-regulation for emotions that are challenging
To better understand non-verbal communication
The value of attunement and co-regulation in strengthening families
* This one-day workshop can also be offered as a 2-hour event.
* There are no maximum numbers of participants in these workshops